Weigh In record (no journal entry) for 17 August 2019
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194.7 lb
Lost so far: 30.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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296 kcal
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Fat: 6.90g | Prot: 28.13g | Carb: 31.05g.
Breakfast: Café. Lunch: Limón, Nopales, Bolillo, Bistec de Res. more...
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losing 2.9 lb a week
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Viridiann11's weight history
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