Weigh In record (no journal entry) for 16 August 2019
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1245 kcal
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Fat: 61.23g | Prot: 81.02g | Carb: 122.75g.
Breakfast: Linea Adoçante Dietético Pó Granular, Café Expresso, Itambé Leite em Pó Integral , Canto de Minas Requeijão Light, Bauducco Torrada Tradicional . Lunch: Batata Inglesa Cozida, Cenouras, Filé de Frango Grelhado. Dinner: Queijo Cheddar, Sadia Hambúrguer Bovino, Wickbold Pão Para Hambúrguer Com Gergelim, Batatas Fritas. Snacks/Other: Lowçucar Pudim - Leite Condensado, Royal Pudim Zero Chocolate, Linea Bolo de Chocolate - sem Adição de Açúcares. more...
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steady weight
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