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19bernhard55
Journal
15 Aug 19
19bernhard55's Journal, 15 August 2019
19bernhard55's Profile
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Weigh In record (no journal entry) for 15 August 2019
210.8 lb
Lost so far:
4.4 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2019:
1426 kcal
Fat: 48.32g | Prot: 85.36g | Carb: 170.97g.
Lunch:
Potato Salad with Egg.
Dinner:
Baked Beans with Pork (Canned), Skinless Chicken Breast, Potato Salad with Egg.
Snacks/Other:
Tangerine.
more...
3253 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 6 hours, Resting - 15 hours.
more...
gaining 4.9 lb a week
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