Weigh In record (no journal entry) for 13 August 2019
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234.1 lb
Lost so far: 23.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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815 kcal
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Fat: 32.64g | Prot: 59.54g | Carb: 72.76g.
Breakfast: Italac Leite em Pó Desnatado , Morangos, Italac Leite Desnatado , Poços de Caldas Requeijão Cremoso Light, Kisabor Tapioca (Goma de Mandioca Hidratada), Clara de Ovo. Lunch: Salada Vinagrete, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Coxinha da Asa de Frango. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Banana Prata, Açaí Fruta Brasileira Creme de Açaí Zero Açúcar, Sachê de Colágeno, Molico Iogurte Morango Zero Gorduras (170ml). more...
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3238 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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