Weigh In record (no journal entry) for 12 August 2019
|
165.8 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
1232 kcal
|
Fat: 17.41g | Prot: 110.99g | Carb: 166.93g.
Breakfast: Paladini Jamón Cocido, Clara de Huevo, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Pomelo Rosado. Dinner: Peras, Pechuga de Pollo a la Plancha, Zanahoria, Zapallo Hervido. Snacks/Other: Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Banana, Natura Whey Suplemento Proteína. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuJaCa's weight history
|