Weigh In record (no journal entry) for 12 August 2019
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168.0 lb
Lost so far: 55.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1422 kcal
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Fat: 58.55g | Prot: 123.46g | Carb: 101.32g.
Lunch: Mangas, Salada Verde Mista, Jasmine Gergelim Branco Natural, Filé de Frango Grelhado. Dinner: Liv Up Hambúrguer de Salmão, Tomates, Alface, All Nutris Granola Salgada Low Carb, Ovo Frito sem Gordura, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Cuore Di Cacao Chocolate Amargo 70% com Nibs de Cacau, Casa do Pão de Queijo Pão de Queijo Tradicional, Quaker Cookie de Aveia Cacau e Avelã (40g). more...
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gaining 0.5 lb a week
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