Weigh In record (no journal entry) for 12 August 2019
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238.1 lb
Lost so far: 19.8 lb.
Still to go: 83.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2019:
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447 kcal
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Fat: 11.90g | Prot: 36.32g | Carb: 50.24g.
Breakfast: Nestlé Iogurte Natural Desnatado, Mamão Formosa. Lunch: Aurora Linguiça Fininha, Carne do Peito de Frango, Couve Manteiga Refogada, Sinhá Fubá Mimoso. Snacks/Other: Mabel Rosquinha de Coco, Água de Coco, Água de Coco, Ovo Cozido, Sachê de Colágeno. more...
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3342 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 20 minutes, Hiking - 25 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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