Weigh In record (no journal entry) for 11 August 2019
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210.1 lb
Lost so far: 5.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1224 kcal
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Fat: 48.82g | Prot: 58.56g | Carb: 152.04g.
Lunch: Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread, Mashed Potato, Mushroom Gravy (Canned), Tyson Foods Country Fried Steak. Dinner: Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread. Snacks/Other: Kraft Singles Light, Spartan Cooked Ham, Nature's Own Light Honey Wheat Bread. more...
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3242 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...
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losing 4.9 lb a week
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