Weigh In record (no journal entry) for 11 August 2019
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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739 kcal
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Fat: 17.86g | Prot: 75.79g | Carb: 63.53g.
Breakfast: Hacendado Infusión Figura, Hacendado Trozos de Bonito del Norte en Aceite de Oliva , Clara de Huevo, Pascual Bifrutas Tropical. Lunch: Cebolletas o Cebollas de Primavera, Pimientos Verdes, Tomates Rojos, Ligeresa Mayonesa, Cruzcampo Cerveza sin, Pinchito. Dinner: Aceite de Oliva, Cebollas, Pimientos Verdes, Pechuga de Pollo a la Plancha. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Infusiones, Melón Tuna, Hacendado Fresa o Freson. more...
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losing 12.3 lb a week
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