Weigh In record (no journal entry) for 10 August 2019
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167.1 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1088 kcal
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Fat: 19.46g | Prot: 60.86g | Carb: 171.92g.
Breakfast: Yema de Huevo, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Paladini Jamón Cocido, Clara de Huevo, Pomelo Rosado. Dinner: Piña, Arroz Integral, Arcor Lentejas. Snacks/Other: Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Banana. more...
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steady weight
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