Weigh In record (no journal entry) for 10 August 2019
|
197.5 lb
Lost so far: 27.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
411 kcal
|
Fat: 11.84g | Prot: 20.55g | Carb: 58.18g.
Breakfast: Aguacate, Queso Oaxaca, Jamón de Pavo, Tortilla de Harina. Lunch: Salsa Roja, Sopes, Nopales. Dinner: Bonafont Jugo de Guayaba. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viridiann11's weight history
|