ana_luisa_'s Journal, 09 August 2019

188.3 lb Lost so far: 9.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 75.97g | Prot: 61.44g | Carb: 65.64g.   Lunch: Garoto Talento Nibs de Cacau, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Frozen Spa Panqueca de Frango com Requeijão Light. Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho. more...

2636 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...