Weigh In record (no journal entry) for 09 August 2019
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136.0 lb
Lost so far: 53.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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329 kcal
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Fat: 18.61g | Prot: 16.71g | Carb: 22.96g.
Breakfast: Aymoré Biscoito Água e Sal. Lunch: Ovo Mexido. more...
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losing 6.2 lb a week
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