Ангелина Атоян's Journal, 09 August 2019

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Weigh In record (no journal entry) for 09 August 2019

130.3 lb Lost so far: 17.4 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2019:

2159 kcal

Fat: 143.93g | Prot: 47.68g | Carb: 180.87g. Breakfast: Кофе. Lunch: Огурец (без Кожуры), Помидоры, Селедка под Шубой. Dinner: Арбуз, Селедка под Шубой, ВкусВилл Карамель Мягкая Классическая. Snacks/Other: Кофе, Кофе. more...

1440 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ангелина Атоян's Journal, 09 August 2019

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