Weigh In record (no journal entry) for 08 August 2019
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190.5 lb
Lost so far: 10.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1140 kcal
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Fat: 71.91g | Prot: 87.87g | Carb: 33.68g.
Breakfast: Boa Nata Queijo Minas Padrão, Café com Leite Integral. Lunch: Sobrecoxa de Frango, Creme de Milho, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Almôndegas com Molho (Mistura). Snacks/Other: Tirolez Queijo Minas Padrão, Café (Instantâneo), Leite (Leite Integral), Morangos. more...
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losing 2.3 lb a week
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