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🙏🏻😍
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191.1 lb
Lost so far: 9.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1078 kcal
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Fat: 66.33g | Prot: 68.41g | Carb: 54.43g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Ceratti Linguiça Calabresa Defumada, Café com Leite Integral. Lunch: Quinoa Cozida, Ervilha Torta, Charuto de Repolho. Dinner: Boa Nata Queijo Minas Padrão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Castanhas de Caju, Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso. more...
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losing 1.5 lb a week
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