Weigh In record (no journal entry) for 05 August 2019
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106.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1331 kcal
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Fat: 46.56g | Prot: 115.48g | Carb: 116.26g.
Breakfast: Café com Leite Desnatado, Ovo Frito. Lunch: Qualitá Repolho Verde, Quero Feijão Carioca, Arroz Parboilizado Cozido, Ovo Cozido. Dinner: Salada Crua, Repolho, Banana, Ovo Mexido. Snacks/Other: Oba Suco de Melancia, Integralmedica Whey Protein Iso, Batata Doce Cozida. more...
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gaining 2.8 lb a week
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