Weigh In record (no journal entry) for 04 August 2019
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221.8 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1318 kcal
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Fat: 84.96g | Prot: 81.55g | Carb: 57.39g.
Dinner: Blueberries , Woolworths Double Cream Plain Yoghurt, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . more...
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losing 1.4 lb a week
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Erik Peers's weight history
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