Weigh In record (no journal entry) for 04 August 2019
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167.3 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1222 kcal
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Fat: 22.84g | Prot: 110.27g | Carb: 153.43g.
Breakfast: Star Nutrition Premium Whey Protein, Clara de Huevo, Paladini Jamón Cocido, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Pomelo Rosado. Dinner: Repollo Morado, Pechuga de Pollo a la Plancha, Manzana Verde. Snacks/Other: Mandarinas, Almendras. more...
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steady weight
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