Weigh In record (no journal entry) for 03 August 2019
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227.1 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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377 kcal
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Fat: 22.11g | Prot: 16.12g | Carb: 27.45g.
Breakfast: Mika Farinha de Tapioca, Café com Leite e Açúcar. Lunch: Catchup, Calabresa, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. more...
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losing 4.1 lb a week
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Aristoguedes's weight history
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