Weigh In record (no journal entry) for 03 August 2019
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144.4 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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337 kcal
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Fat: 13.62g | Prot: 18.83g | Carb: 37.14g.
Breakfast: Mamão Formosa, Banana Nanica, Café (Infusão), Ovo. more...
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losing 0.7 lb a week
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suriancampos's weight history
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