Weigh In record (no journal entry) for 02 August 2019
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190.5 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1379 kcal
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Fat: 85.15g | Prot: 79.75g | Carb: 80.51g.
Breakfast: Ameixa Seca, Sadia Presunto Cozido Fatiado, Mamão Papaia, Yakult Yakult 40 Light. Lunch: Pernil Assado, Alface, Batata Doce, Tomates, Laranja Pêra. Dinner: Calabresa, Azeite de Oliva Extra-Virgem, Palmito, Ovo Cozido. Snacks/Other: Jerivá Bombocado, Maçã, Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
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losing 0.7 lb a week
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