Weigh In record (no journal entry) for 02 August 2019
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278.0 lb
Lost so far: 61.7 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1530 kcal
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Fat: 46.30g | Prot: 119.82g | Carb: 144.04g.
Breakfast: Apples, Tangerines (Mandarin Oranges), Green Tea. Lunch: Just Organic Chick Peas, Cowboy Chicken 1/2 Chicken. Dinner: Cowboy Chicken 1/4 White Rotisserie Chicken, Just Organic Chick Peas. Snacks/Other: Kiwi Fruit, Tangerines (Mandarin Oranges). more...
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steady weight
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eightpac's weight history
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