Weigh In record (no journal entry) for 02 August 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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791 kcal
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Fat: 25.87g | Prot: 32.84g | Carb: 111.47g.
Breakfast: Hortifruti Salada de Frutas, Cupcake de Chocolate com Cobertura Glacé ou Recheio. Lunch: Pomarola Molho Tradicional, Sadia Almôndegas de Carne , Germani Macarrão Parafuso, Alface. Dinner: Vale do Sol Pão Integral Leve, Kero Coco Água de Coco, Catchup, Hellmann's Maionese Light, Porto Alegre Mussarela Light, Alface, Subway Tomate, Ovo. Snacks/Other: Melão. more...
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losing 3.1 lb a week
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