Weigh In record (no journal entry) for 30 July 2019
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218.9 lb
Lost so far: 45.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1154 kcal
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Fat: 45.53g | Prot: 44.53g | Carb: 142.80g.
Breakfast: Ponkan, Enroladinho de Salsicha, Habib's Esfiha de Frango. Lunch: Banana Nanica, Doriana Margarina Cremosa sem Sal, Pullman Pão de Forma Tradicional. Dinner: Café com Leite Integral, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Tradicional, Salada de Acelga, Arroz Branco (Cozido), Ovo Cozido. more...
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156 kcal
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Activities & Exercise:
Hiking - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 6.4 lb a week
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