Weigh In record (no journal entry) for 30 July 2019
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201.9 lb
Lost so far: 58.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1014 kcal
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Fat: 65.55g | Prot: 74.97g | Carb: 29.20g.
Lunch: Queso Feta, Huevo (Entero), Huevo Revuelto, Aceite de Oliva Extra Virgen, Nueces. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Savora Savora, Hellmann's Salsa Barbacoa, Nalga, Aceite de Oliva Extra Virgen. more...
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losing 4.1 lb a week
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