Weigh In record (no journal entry) for 30 July 2019
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1134 kcal
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Fat: 80.03g | Prot: 74.06g | Carb: 24.30g.
Breakfast: Cilantro (Coriander) , Tomatoes, Egg, Coffee, Lactantia Whipping Cream 35%. Lunch: Chosen Foods 100% Avocado Oil, Butter , Broccoli , Baked or Broiled Salmon. Dinner: Paprika , Hellmann's Real Mayonnaise, Young Green Onions, Egg. Snacks/Other: Perfect Sports Perfect New Zealand Whey Protein. more...
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losing 14.9 lb a week
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 Comments
Nice drop Dhawk, the whiskey worked!!! Lol, great last post. It had me laughing and sympathizing!
30 Jul 19 by member: Ryan311
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@Ryan lol I tend to just say everything outloud so you may stumble on a few more of those haha. I'm sure I could have lost more but I chose whiskey, so that's on me haha . Thanks for the msg 😁
30 Jul 19 by member: Danyelle24
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