Weigh In record (no journal entry) for 30 July 2019
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103.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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183 kcal
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Fat: 12.72g | Prot: 13.11g | Carb: 3.82g.
Breakfast: Кофе, Parmalat Молоко 0,5%, Valio Сметана Домашняя 23%. Lunch: Valio Сметана Домашняя 23%, Яйцо Куриное, Коровка из Кореновки Творог 9%, Parmalat Молоко Dietalat 0,5%, Кофе. more...
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gaining 3.1 lb a week
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