Weigh In record (no journal entry) for 29 July 2019
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193.1 lb
Lost so far: 71.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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380 kcal
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Fat: 21.77g | Prot: 16.42g | Carb: 33.32g.
Breakfast: Pão de Forma Integral, Butter (Salted). Lunch: Melancia, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: La Violetera Castanhas do Pará, Mexerica. more...
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losing 3.1 lb a week
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camisfersan's weight history
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