Weigh In record (no journal entry) for 29 July 2019
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192.7 lb
Lost so far: 7.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1441 kcal
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Fat: 97.65g | Prot: 77.61g | Carb: 69.71g.
Breakfast: Mani Force Pasta de Amendoim Integral, Café com Leite Integral, Banana Nanica. Lunch: Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Linguiça Toscana, Alface de Folha Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Jasmine Salgadinho de Soja, Morangos, 3 Corações Cappuccino Diet. more...
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gaining 4.6 lb a week
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