Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gus_rivera
Journal
14 Jan 13
gus_rivera's Journal, 14 January 2013
gus_rivera's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2013
271.2 lb
Lost so far:
32.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1470 kcal
Fat: 62.13g | Prot: 61.34g | Carb: 170.15g.
Breakfast:
2% Reduced Fat Milk, Rich Chocolate Mix.
Lunch:
Avocados, Monterey Jack Cheese, Pizza For One - Deluxe.
Dinner:
Refried Beans, Meat Filled Pupusa.
more...
4295 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gus_rivera's weight history
view complete history