19bernhard55's Journal, 28 July 2019

215.0 lb Lost so far: 0.2 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 126.33g | Prot: 104.18g | Carb: 173.00g.   Breakfast: Coffee with Cream, Egg. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Hillshire Farm Braunschweiger, Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Subway 6" Black Forest Ham, Egg & Cheese, Little Caesars Hot-N-Ready Pepperoni Pizza, Pistachio Nuts. more...

2550 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Sleeping - 6 hours, Resting - 17 hours and 42 minutes. more...