Weigh In record (no journal entry) for 26 July 2019
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173.9 lb
Lost so far: 17.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1140 kcal
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Fat: 41.43g | Prot: 120.48g | Carb: 63.72g.
Breakfast: Suco de Abacaxi, Crepioca, Peito de Frango. Dinner: Batata Doce, Arroz Branco (Cozido), Peito de Frango. more...
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losing 2.3 lb a week
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leo3812's weight history
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