Weigh In record (no journal entry) for 25 July 2019
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192.5 lb
Lost so far: 14.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2767 kcal
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Fat: 95.74g | Prot: 108.38g | Carb: 383.44g.
Breakfast: Linea Adoçante Sucralose Líquido, Café (em Pó Instantâneo), Queijo Mozzarella de Leite Integral, Ovo (Inteiro). Lunch: Purê de Batatas (Leite Integral e com Margarina), Banana da Terra, Quiabo Cozido, Sobrecoxa de Frango. Snacks/Other: Am Pm Salgadinho Queijo, Muffato Mini Sonho Goiaba, Brother's Pãozinho Especial, Chocolate Quente (feito com Leite Integral). more...
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losing 6.2 lb a week
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