Weigh In record (no journal entry) for 25 July 2019
|
188.3 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
1240 kcal
|
Fat: 31.66g | Prot: 73.37g | Carb: 168.22g.
Breakfast: Itambé Leite em Pó Desnatado, Bauducco Torrada Integra. Lunch: Batata Doce Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Caldo de Mandioca, Laranjas, Berinjela Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ovo Mal Cozido, Bauducco Torrada Integra, Morangos. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"Luh"'s weight history
|