Weigh In record (no journal entry) for 24 July 2019
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169.5 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1359 kcal
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Fat: 22.90g | Prot: 122.33g | Carb: 194.79g.
Breakfast: Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Pomelo Rosado, Tortita de Salvado de Avena. Lunch: Star Nutrition Premium Whey Protein, Naranjas Ombligonas. Dinner: Mandarinas, Arcor Choclo Amarillo Cremoso, Paladini Jamón Cocido, Clara de Huevo, Repollo Morado, Cebollas. Snacks/Other: la Serenísima Leche 0% Grasa, Star Nutrition Premium Whey Protein, Banana. more...
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losing 4.6 lb a week
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