Weigh In record (no journal entry) for 24 July 2019
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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888 kcal
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Fat: 25.73g | Prot: 57.80g | Carb: 116.70g.
Breakfast: Itambé Leite em Pó Semidesnatado, Morangos. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Abobrinha Italiana, Cenouras, Contra-filé, Feijão Vermelho, Feijão Vermelho, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Palmito, Tomates, Abobrinha Cozida, Berinjela, Ovo. Snacks/Other: Chá (Infusão), SP Bolacha Água e Sal, Kiwi. more...
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1794 kcal
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Activities & Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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