Weigh In record (no journal entry) for 24 July 2019
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175.5 lb
Lost so far: 64.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1601 kcal
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Fat: 65.60g | Prot: 92.02g | Carb: 177.03g.
Breakfast: Mango, Banana, Frisian Flag Purefarm Low Fat. Lunch: Brown Sugar , Banana Chips , Coconut Meat, ABC Kecap Manis, White Rice, Peanut Sauce, Boiled Egg, Meatless Meatball. Dinner: Papaya, RSP Truefit. more...
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losing 0.2 lb a week
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