Weigh In record (no journal entry) for 23 July 2019
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170.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1522 kcal
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Fat: 37.84g | Prot: 159.44g | Carb: 150.19g.
Breakfast: Tortita de Salvado de Avena, La Campagnola Choclo Cremoso, Clara de Huevo, Cacao en Polvo Puro, Pomelo Rosado, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Star Nutrition Premium Whey Protein, la Serenísima Leche 0% Grasa, Paladini Jamón Cocido. Lunch: Naranjas Ombligonas. Dinner: Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Star Nutrition Premium Whey Protein, Almendras. more...
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losing 13.9 lb a week
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