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camisfersan
Journal
22 Jul 19
camisfersan's Journal, 22 July 2019
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Weigh In record (no journal entry) for 22 July 2019
196.4 lb
Lost so far:
68.1 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2019:
725 kcal
Fat: 21.06g | Prot: 29.93g | Carb: 104.82g.
Breakfast:
Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional.
Lunch:
Pepino (Descascado), Posse do Corpo Arrumadinho de Frango , Abobrinha Refogada.
Dinner:
Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura).
Snacks/Other:
Suco de Morango, Uvas, Eco Fresh Creme de Cupuaçu.
more...
3114 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Hiking - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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