Weigh In record (no journal entry) for 22 July 2019
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220.0 lb
Lost so far: 3.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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370 kcal
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Fat: 18.94g | Prot: 19.72g | Carb: 27.22g.
Breakfast: Asda Light Original Soft Cheese, Asda Smoked Salmon Trimmings, Asda Free from Seeded White Sliced Loaf. Lunch: Asda Free from Seeded White Sliced Loaf, Asda Smoked Salmon Trimmings, Asda Light Original Soft Cheese. more...
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losing 1.2 lb a week
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