Weigh In record (no journal entry) for 22 July 2019
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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75 kcal
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Fat: 5.51g | Prot: 5.39g | Carb: 0.92g.
Lunch: Pepino (com Casca), Bacon, Abóbora Moranga, Sadia Picanha Suína Temperada, Tomates. more...
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losing 5.2 lb a week
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