Weigh In record (no journal entry) for 19 July 2019
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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544 kcal
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Fat: 19.33g | Prot: 29.47g | Carb: 67.06g.
Breakfast: Pão de Forma Integral, Butter (Salted). Lunch: Couve Manteiga Crua, Bife de Carne de Vaca. Snacks/Other: Frimesa Iogurte Zero Ameixa (170g), Uvas, Powerade Powerade. more...
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losing 4.6 lb a week
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camisfersan's weight history
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