Weigh In record (no journal entry) for 19 July 2019
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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535 kcal
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Fat: 24.87g | Prot: 22.86g | Carb: 54.23g.
Breakfast: Чай с Сахаром, Каждый День Масло Сливочное Крестьянское, Хлебнаш Хлеб Домашний Пшеничный, Вареное Яйцо. more...
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losing 12.3 lb a week
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АЭльнара's weight history
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