Weigh In record (no journal entry) for 18 July 2019
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1013 kcal
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Fat: 42.13g | Prot: 94.05g | Carb: 63.16g.
Breakfast: Sadia Queijo Mussarela (40g), Dux Whey Protein Concentrado Coco. Lunch: Salada Vinagrete, Alface, Churrasco, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo (Inteiro), Heinz Ketchup, Porto Alegre Mussarela Light, Aro Atum Pedaços Ao Natural , Panco Pão de Forma 100% Integral Ômega 3. Snacks/Other: Goiaba Vermelha. more...
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gaining 0.1 lb a week
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