Weigh In record (no journal entry) for 18 July 2019
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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949 kcal
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Fat: 62.24g | Prot: 64.19g | Carb: 36.79g.
Breakfast: Melitta Café sem Açúcar , Torta de Frango Low Carb. Lunch: Carne de Panela, Caldo Verde Low Carb. Dinner: Morangos, Kefir de Leite. Snacks/Other: Bolo Low Carb, Takinutri Chips de Coco. more...
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losing 3.1 lb a week
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Mara Pires's weight history
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