Weigh In record (no journal entry) for 17 July 2019
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106.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1592 kcal
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Fat: 23.51g | Prot: 130.38g | Carb: 224.90g.
Breakfast: Coringa Cuscuz de Arroz, Casa do Pão de Queijo Café com Leite Grande . Lunch: Salada de Couve e Cenoura, Repolho Verde, Abóbora, Gym Chef Abóbora, Vapza Peito de Frango Desfiado, Frango Desfiado. Dinner: Predilecta Milho Verde em Conserva, Ovo Frito, Carne do Peito de Frango, Frango Desfiado. Snacks/Other: Açaí, Mamão Papaia. more...
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losing 2.7 lb a week
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