Weigh In record (no journal entry) for 17 July 2019
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140.2 lb
Lost so far: 43.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1145 kcal
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Fat: 64.54g | Prot: 103.80g | Carb: 35.31g.
Breakfast: Melitta Café sem Açúcar. Lunch: Quatá Creme de Leite, Morangos, Filé de Frango Grelhado, Quiabo Cozido, Subway Tomate, Almeirão, Arroz de Couve Flor, Raiola Azeitonas Pretas Azapa. Dinner: Power One Pasta de Amendoim Integral, Sadia Mussarela, Member's Mark Requeijão Cremoso, Ovo, Scala Queijo Parmesão , Farinha de Amendoas, Abobrinha, Peito de Frango, Chuchu, Cenouras, Couve-Flor. Snacks/Other: Santa Clara Queijo tipo Fontina. more...
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1253 kcal
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Activities & Exercise:
Gym - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 5 minutes, Apple Health - 21 hours and 5 minutes. more...
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losing 1.2 lb a week
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Lourdes Micheluci's weight history
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