Weigh In record (no journal entry) for 16 July 2019
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138.7 lb
Lost so far: 16.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1983 kcal
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Fat: 70.00g | Prot: 80.60g | Carb: 268.00g.
Lunch: Boiling Point Beef Hot Pot, Kroger Vitamin D Whole Milk, 짜장밥. Snacks/Other: Pure Heart Seedless Watermelon, Subway Double Chocolate Chip Cookie. more...
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losing 1.9 lb a week
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sangeuni's weight history
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