Weigh In record (no journal entry) for 15 July 2019
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198.6 lb
Lost so far: 65.9 lb.
Still to go: 55.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2019:
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523 kcal
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Fat: 9.53g | Prot: 53.63g | Carb: 57.57g.
Breakfast: Frimesa Iogurte Zero Morango. Lunch: Carrefour Salada Russa, Filé de Frango Grelhado. Dinner: Quaker Farelo de Aveia, Cenouras, Ovo, Filé de Frango Grelhado. Snacks/Other: Lowçucar Pudim Zero, Maçã, Mexerica. more...
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3023 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Squats (Legs) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.4 lb a week
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